4 Ways to Take CBD for Natural Health 

If you’re looking for a natural way to improve your health, you may want to consider taking CBD. CBD is short for cannabidiol, and it is a naturally occurring compound found in the cannabis plant. CBD has been shown to have many benefits for the body and mind, including reducing anxiety, relieving pain, and improving sleep. But how do you take CBD for natural health?

Topical Application 

Not everyone is interested in smoking or inhaling CBD. If that’s the case for you, don’t worry because you can still reap the benefits of CBD by applying it topically. Topical CBD products come in the form of creams, lotions, and balms, and they can be applied directly to the skin. CBD is absorbed through the skin and into the bloodstream, where it can then interact with the body’s endocannabinoid system.

Smoking or Vaping

By far, the quickest way to feel the effects of CBD is to smoke or vape it. When CBD is smoked or vaporized, it’s absorbed directly into the lungs and then into the bloodstream. From there, it travels to the brain and interacts with the body’s endocannabinoid system. The effects of CBD can be felt within minutes when it’s smoked or vaporized.

Often, people ask how to smoke CBD. The answer is simple: just like you would any other type of cannabis flower. You can roll it into a joint, pack it into a pipe, or use a vaporizer. If you’re new to smoking CBD, start with a low dose and increase it gradually until you find the right amount for you.


While this word may seem confusing at first, it’s actually quite simple. “Sublingual” just means “under the tongue.” When you take CBD sublingually, you place a few drops of oil or tincture under your tongue and hold it there for 30-60 seconds before swallowing.

This method is one of the most effective ways to take CBD because it allows the compound to bypass the digestive system and be absorbed directly into the bloodstream. This means that you’ll feel the effects of CBD more quickly and for a longer period.


Finally, another popular way to take CBD is by consuming edibles. CBD edibles are food items that have been infused with CBD oil or isolate (a pure form). They can come in the form of gummies, candy, cookies, brownies, and more.

Edibles are a great option for those who don’t like the taste of CBD oil or who want a more convenient way to take their daily dose. They’re also ideal for those who want long-lasting effects, as the CBD is slowly released into the body over time. If you don’t like smoking CBD, you’ve seen in this guide that many other solutions exist. 

Choosing a CBD Product 

How do you choose between these four common CBD products? It all comes down to your personal preferences and needs. If you want a fast-acting solution for acute pain or anxiety, CBD oil may be the best option for you. If you’re looking for long-lasting effects, edibles are a great choice. And if you don’t like the taste of CBD oil or want a smoke-free option, vape pens are a popular solution.

If you’re familiar with smoking or need fast action, smoking CBD flower is likely the best method for you. If you want to avoid any potential risks associated with smoking, however, other methods are available!